What Is Insomnia?

But if they experience it for longer period of time – more than a week and lasts to even several weeks – then they suffer from this sleeping disorder and they need to find treatments right away.

When people hear the word ‘sleeping trouble’ they would instantly think about insomnia. Well, among other sleeping issues, insomnia is quite common. Everyone must have experienced difficulty in sleeping or stay asleep. It’s not insomnia when people only experience it for once in a while. But if they experience it for longer period of time – more than a week and lasts to even several weeks – then they suffer from this sleeping disorder and they need to find treatments right away.

Insomnia: What Causes It?

insomnia

Insomnia

Not many people know it but insomnia is actually divided into two main types: the primary insomnia and the secondary one. When dealing with primary insomnia, it means that this sleeping disorder isn’t caused by any other health problems. The secondary insomnia, on the other hand, is related to other issues, like medical condition, medications, substances people consume, or pain. The most common causes for this sleeping disorder are:

Certain substances like alcohol, caffeine, and nicotine. These substances are known to contain stimulants that keep the brain active for longer run. When people consume caffeine in the evening, they may have difficulties sleeping later on. Alcohol is known to act as sedative, but it prevents certain sleep stages that allow deep sleep so people tend to wake in the middle of the night when they consume alcohol.

Stress. People have to deal with daily activities; from work, school, relationship, and other issues – like health and family. The problems related to these elements can make them have difficulty to sleep well. Sometimes big event like divorce, losing the loves ones, and losing jobs can also lead to stress.
Depression
Anxiety
Medications. Some medicines may contain caffeine and other stimulants that can affect the sleeping quality. Some medicines cause the consumers to suffer from quite often urination, which can disturb their sleeping time.
Changes in work and schedule. The body has its own circadian rhythm that can control the sleeping cycle: when to sleep and when to wake up. When people have works that can ‘wreck havoc’ on the rhythm, they may suffer from insomnia. People with constantly changing working shift – day and night, flight attendants, or travelers may be affected by the different sleeping schedule.
Medical condition. People who have medical issue where they experience constant pain, may suffer from this sleeping disorder.
People who eat too much near their bed time. They tend to experience discomfort around the stomach and experience heartburn.

Insomnia: The Effects

When people suffer from insomnia, it means that they don’t have enough qualified sleeping time. The body needs time to recover and to rest. Insomnia will destroy that resting period, so it’s no wonder that people who has this sleeping disorder will experience:

Irritability. People who don’t get enough sleep will easily get upset and cranky.
Sleepiness.
Difficulty to focus and concentrate. This can affect their performance at work or school. If they’re operating heavy machines, they need to be careful as they may experience accidents.

People need to seek out help from the professional so they can go back to their normal routine. They need to know the main core of the problems and the exact cause so they can find the right treatments and cure for their insomnia.

Summary : If people want to treat insomnia, they need to know the exact causes because it can really affect their productivity and ability to work and concentrate.

tags: Insomnia